SIpS153's Journal, 18 April 2024

289.8 lb Lost so far: 35.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 80.32g | Prot: 163.94g | Carb: 296.45g.   Breakfast: French's Classic Yellow Mustard, Extra Virgin Olive Oil, Egg, Land O'Lakes Sliced American Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Seoul Spicy Kimchi, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Breakstone's 2% Milkfat Lowfat Cottage Cheese, Hellmann's Real Mayonnaise, Bays Original English Muffin. Dinner: Dave's Killer Bread Trail Mix Crumble Snack Bar, Saltine Crackers, Trader Joe's Beef Barley & Vegetable Soup. Snacks/Other: Honey, Strawberries, Member's Mark Nonfat Plain Greek Yogurt, Hood Country Style Cottage Cheese, Whole Milk Chocolate Milk, Reign Orange Dreamsicle. more...

500 kcal

Activities & Exercise: Samsung Health - 24 hours. more...