|
This is my first entry in 149 days! I gained 15 lbs. I'm trying to get my baring and start again. TOday is day 3 on a fat fast, I've lost 3 lbs. Tomorrow is my last day then I go back to 20:4 fasting, and doing low carb. Its been a delight up to now to eat whatever I want, but I've had to pay the price. I'm ready to get back to shedding weight. My first goal is to reach 199 lbs.
Diet Calendar Entry for 26 December 2015:
|
970 kcal
|
Fat: 95.42g | Prot: 18.92g | Carb: 6.78g.
Breakfast: Eagle Brand Sweetened Condensed Milk, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream. Lunch: Eagle Brand Sweetened Condensed Milk, Organic Valley Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Dinner: Kraft Mayo, Trader Joe's Brown Cage Free Eggs (Large). more...
|
|