Weigh In record (no journal entry) for 18 April 2024
|
122.1 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2024:
|
858 kcal
|
Fat: 47.52g | Prot: 43.39g | Carb: 63.91g.
Breakfast: Aldi Gourmet Rohschinken, Kerrygold Extra Ungesalzen, Kaffee, Grafschafter American Sandwich Vollkorn. Lunch: American Sandwich Vollkorn, Soljanka. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Ferrero Rocher. more...
|
|
1882 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 43 minutes, Resting - 5 hours and 27 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|