Fat Runner's Journal, 18 April 2024

Weigh In record (no journal entry) for 18 April 2024

Diet Calendar Entry for 18 April 2024:
1358 kcal Fat: 29.79g | Prot: 110.58g | Carb: 159.78g.   Breakfast: Quaker Aveia em Flocos Finos, Growth Supplements Whey Concentrado, Nestlé 100% Cacau em Pó, Café, Growth Supplements Omega 3. Lunch: Hortifruti Batata Inglesa Cozida Tabela Taco, Friboi Patinho Moido Cozido, Tomates, Andorinha Azeite de Oliva Extra Virgem. Dinner: Becel Margarina Original, Qualitá Queijo Muçarela, Tradição Pão de Forma Integral 30%. Snacks/Other: Mabel Rosquinha de Leite, Growth Supplements Creatina, Maçã Argentina, Growth Supplements 80% Whey Protein, Morangos Congelados Não Adocicado. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fat Runner's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.