Weigh In record (no journal entry) for 17 April 2024
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1677 kcal
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Fat: 51.10g | Prot: 161.34g | Carb: 143.39g.
Lunch: Couscous, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Milk Pro High Protein 40G, Santa Lucia Mozzarella Light, Coop Mortadella , Leerdammer Lightlife (52g), Barilla Pasta. Snacks/Other: Lindt Cioccolato Fondente 78%, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 9.3 lb a week
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jack_the_lifter's weight history
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