chicago ken's Journal, 17 April 2024

Morning nibbles. Pretty common a.m. fair.

Diet Calendar Entry for 17 April 2024:
1650 kcal Fat: 89.00g | Prot: 98.92g | Carb: 119.64g.   Breakfast: Whole Milk, Egg, Avocados , Cuties Clementines. Lunch: Chicken Thigh, Whole Milk, Oatmeal, Egg, Chicken Rice Soup. Dinner: Peanuts, Plain Yogurt, Mushrooms , Green Giant Fresh Baby Cut Carrots, Olive Oil , Spinach , Earthbound Farm Romaine. Snacks/Other: Mozzarella Cheese (Whole Milk) , Chicken of the Sea Canned Tuna in Water, Mayonnaise , Mission Foods White Corn Tortilla. more...

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Comments 
looks like you had a good breakfast there, Ken 
17 Apr 24 by member: Windy Day
Windy yes! It’s pretty common. I eat pretty raw all day 
18 Apr 24 by member: chicago ken
Fresh whole foods are so healthy. Very nice! 
18 Apr 24 by member: Windy Day
Thanks Holly! Is it ok if I call you Holly instead of Windy?  
26 Apr 24 by member: chicago ken
Of course, Windy is just a username I drummed up on the spot when I joined. 
26 Apr 24 by member: Windy Day
Great! 
26 Apr 24 by member: -MorticiaAddams
Ok Holly! 👍 
26 Apr 24 by member: chicago ken
MA. It’s what I eat a lot of 
26 Apr 24 by member: chicago ken
😊 
26 Apr 24 by member: Windy Day

     
 

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