Weigh In record (no journal entry) for 17 April 2024
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154.5 lb
Lost so far: 30.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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2150 kcal
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Fat: 65.84g | Prot: 117.65g | Carb: 271.27g.
Breakfast: Mussarela Sa Leo Mussarela, Taco Ovo Inteiro, Clara Ovo Clara Ovo, Tirol Requeijao Light, São Braz Flocão. Lunch: CCGL Creme de Leite, Hemmer Molho de Tomate Tradicional, Taco Milho Lata Drenado, Taco Peito Frango Cozido, Taco Arroz Cozido. Dinner: Peccin Trento Branco Dark, Taco Caqui, Popular Mussarela Canção, Taco Pão Francês, Seara Apresuntado, Qualy Margarina Cremosa. Snacks/Other: Tirol Requeijao Light, Panutrir Pão Integral 42,2%, Taco Melancia. more...
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losing 1.7 lb a week
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