Weigh In record (no journal entry) for 23 December 2015
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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3043 kcal
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Fat: 49.28g | Prot: 95.55g | Carb: 314.44g.
Breakfast: Panera Bread Pumpkin Bagel, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Roasted Potato, Pork Loin (Tenderloin), Egg Noodles (Enriched, Cooked), Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Lean Cuisine Spicy Beef and Bean Enchilada. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3147 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Driving - 50 minutes, Sitting - 7 hours and 45 minutes, Standing - 7 hours and 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes. more...
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gaining 2.8 lb a week
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