Weigh In record (no journal entry) for 15 April 2024
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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2108 kcal
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Fat: 97.80g | Prot: 119.89g | Carb: 193.98g.
Breakfast: Hortifruti Banana Nanica, In Natura Tomate, Sanduíche de Presunto e Queijo, Café. Lunch: Pêssegos, Peras, Alface Rúcula, Friboi Fraldinha Assada, Purê de Batata. Dinner: Rúcula, Couve Manteiga Refogada, Bisteca de Porco Grelhada. Snacks/Other: Elma Chips Ovinhos de Amendoim, Sadia Apresuntado, Perdigão Salame Defumado. more...
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3583 kcal
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Activities & Exercise:
Resting - 50 minutes, Reading - 2 hours, Cooking - 1 hour, Watching TV/Computer - 8 hours, Housework - 3 hours, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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