Weigh In record (no journal entry) for 21 December 2015
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158.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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3151 kcal
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Fat: 74.29g | Prot: 222.08g | Carb: 405.56g.
Breakfast: Brüggen Copos de Avena, MyProtein Impact Whey Protein, Hacendado Linnea V 0%, Hacendado Mermelada de Fresa Light. Lunch: Grafschafter Roggenvollkornbrot (56g), Quinoa, Hacendado Brócoli Congelado, Zanahoria, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Grafschafter Roggenvollkornbrot (56g), MyProtein Mantequilla de Cacahuete, Banano, Hacendado Queso Blanco Pasteurizado con Queso Azul, Hacendado Pan Multicereales, MyProtein Caseína Micelar. Snacks/Other: MyProtein Impact Whey Protein, Milka Alpenmelkchocolade. more...
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losing 13.9 lb a week
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