Lisa1218's Journal, 12 April 2024

138.0 lb Lost so far: 0 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

---

978 kcal

Fat: 40.80g | Prot: 68.99g | Carb: 104.58g.   Breakfast: Flavorite Sliced Strawberries, Fage Total 0% Greek Yogurt (170g), Wal-Mart Fresh Pineapple, Fiber One Original Bran Cereal. Lunch: Dole Sunflower Crunch Chopped Salad Kit, Chicken Thigh. Dinner: Kretschmar London Broil, Sweet Potato. Snacks/Other: Jif Creamy Peanut Butter, Apples. more...

1550 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...