krelly's Journal, 21 December 2015

224.7 lb Lost so far: 0 lb.    Still to go: 103.4 lb.    Diet followed reasonably well.

---

1881 kcal

Fat: 71.43g | Prot: 65.03g | Carb: 234.05g.   Breakfast: Weet-Bix Hi-Bran, Espresso Coffee, Natvia 100% Natural Sweetener, Pauls Trim Milk. Lunch: Lean Cuisine Chicken Chick Pea Curry with Brown Rice and Quinoa. Dinner: Weight Watchers Beef Lasagne. Snacks/Other: Pauls Dollop Cream Double Thick, Chocolate Cake (with Chocolate Icing), Arnott's Cruskits Light. more...

2514 kcal

Activities & Exercise: Resting - 19 hours and 1 minute, Sleeping - 4 hours and 59 minutes. more...