progowski27's Journal, 20 December 2015

210.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 40.84g | Prot: 103.07g | Carb: 153.54g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Red Baron Red Baron Brick Oven Pepperoni Pizza. Dinner: Broccoli, Wegmans Baby New Potatoes, Sea Queen Swai Fillets. Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...

4345 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...