Weigh In record (no journal entry) for 20 December 2015
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128.7 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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671 kcal
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Fat: 27.95g | Prot: 28.33g | Carb: 82.89g.
Breakfast: Chicken Breast, Mashed Potato. Lunch: Tea (Brewed). Dinner: Gwaltney Thick Sliced Great Bolony Chicken Bologna, Heavy Cream, White Bread. Snacks/Other: Sweet or Dark Chocolate, Bananas. more...
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gaining 1.1 lb a week
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