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18.2%
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165.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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2181 kcal
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Fat: 96.00g | Prot: 122.50g | Carb: 212.50g.
Lunch: Hot Pockets Beef Taco Mexican Style, Tart is Smart Tart Cherry Juice Concentrate, World Kitchens Old Fashioned Beef Jerky. Dinner: Jason's Deli Italian Pasta Salad, Jason's Deli Cherry Tomatoes, Jason's Deli Big Chef Salad, Jason's Deli Spicy Cajun Nut Mix, Jason's Deli Yellow Bell Pepper Ring, Jason's Deli Gingerbread Muffin, Jason's Deli Vanilla Soft Serve Dessert, Jason's Deli Cucumber Slices, Jason's Deli Bacon Bits, Jason's Deli Tomato Slice, Jason's Deli Hard Boiled Egg, Jason's Deli Dill Pickle Spear. Snacks/Other: Haribo Fizzy Cola Gummy Candy. more...
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2601 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 63.0 lb a week
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