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81,5
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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2549 kcal
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Fat: 60.23g | Prot: 143.32g | Carb: 349.11g.
Breakfast: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Mellin MIO, Latte Zymil senza Grassi MIO, Peanut Butter Creamy Fiorentini MIO, Banana MIO. Lunch: Petto di Pollo MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva, Carote MIO, Sale MIO. Dinner: Peanut Butter Creamy Fiorentini MIO, Pane Tramezzini Certossa MIO, Fette Malto D’Orzo Mulino Bianco MIO, Pane di Segale Certossa MIO, Uova Smart MIO, Le Gusto Ketchup. Snacks/Other: Fette Malto D’Orzo Mulino Bianco MIO, Sale MIO, Noci Alesto MIO, Fette Biscottate con Farina Integrale Certossa MIO, Crema di Riso Mellin MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 3.1 lb a week
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