Weigh In record (no journal entry) for 17 December 2015
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162.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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631 kcal
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Fat: 21.14g | Prot: 76.16g | Carb: 32.90g.
Dinner: Muir Glen Beef Bolognese Pasta Sauce, Pork Chops (Top Loin, Boneless), Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast. more...
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steady weight
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cdemaria's weight history
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