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19.0%
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156.0 lb
Lost so far: 8.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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1823 kcal
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Fat: 62.96g | Prot: 92.60g | Carb: 227.17g.
Breakfast: Fuji Apples. Lunch: Quest Protein Chips Sea Salt, Granulated Sugar, McDonald's French Fries (Large), McDonald's Quarter Pounder with Cheese. Dinner: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Milk Chocolate Candies, Bare Fruit Apple Medley. more...
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2277 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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