Weigh In record (no journal entry) for 17 December 2015
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159.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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3172 kcal
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Fat: 78.71g | Prot: 224.39g | Carb: 402.88g.
Breakfast: Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%, MyProtein Impact Whey Protein, Brüggen Copos de Avena. Lunch: Grafschafter Roggenvollkornbrot (56g), El Granero Arroz Integral Basmati, Repollo Verde, Zanahoria, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Hacendado Queso Blanco Pasteurizado con Queso Azul, Pimientos, MyProtein Caseína Micelar, Hacendado Pan Multicereales. Snacks/Other: Peras Asiáticas, Milka Caramel Chocolade, Protein Bar Muesli, MyProtein Impact Whey Protein. more...
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steady weight
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