Mr peter's Journal, 16 December 2015

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Weigh In record (no journal entry) for 16 December 2015

147.9 lb Lost so far: 14.8 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2015:

1185 kcal

Fat: 59.05g | Prot: 55.03g | Carb: 106.79g. Breakfast: Keso Arla, ICA Rökt Skinka, Egg. Lunch: Coop Extra Pytt i Panna. Snacks/Other: Potato Chips, Fjällbrynt Mjukost Storsjö Lagrad. more...

1663 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.7 lb a week

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Mr peter's Journal, 16 December 2015

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