Weigh In record (no journal entry) for 07 April 2024
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181.0 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1820 kcal
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Fat: 69.14g | Prot: 94.05g | Carb: 176.58g.
Breakfast: Clover Gouda Cheese, Biltong, Clover Butro, Albany Everyday White Bread, Naartjie. Lunch: Doritos Cheese Supreme. Dinner: Woolworths Luxury Muesli (45g), Woolworths Full Cream Strawberry Yoghurt, Woolworths Multiseed Wraps, Rainbow Simply Chicken Smoked Viennas with Cheese. Snacks/Other: Woolworths Fresh Butter Chicken Curry, Cabernet Sauvignon Wine . more...
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2220 kcal
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Activities & Exercise:
Running - 6/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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rynodragons's weight history
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