Lisa1218's Journal, 07 April 2024

return from Paris

143.0 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 19.21g | Prot: 79.31g | Carb: 121.70g.   Breakfast: Poached Egg , Thomas' Whole Wheat English Muffin, Silk Pure Almond Milk - Unsweetened Original, Quest Vanilla Milkshake Protein Powder, Flavorite Sliced Strawberries. Lunch: Briannas Blush Wine Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Just Salad Thai Chicken Crunch, Great Value Wild Salmon Fillets. Snacks/Other: Sunsweet Prune Juice. more...

1606 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...