Weigh In record (no journal entry) for 16 December 2015
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159.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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3189 kcal
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Fat: 101.19g | Prot: 198.88g | Carb: 424.98g.
Breakfast: Brüggen Copos de Avena, MyProtein Impact Whey Protein, Hacendado Linnea V 0%, Hacendado Mermelada de Fresa Light. Lunch: Hacendado Mantequilla sin Sal, Hacendado Judía Verde Redonda, Hacendado Pan Multicereales, Hacendado Queso Fresco Batido Desnatado 0%, Zanahoria. Dinner: Hacendado Pan Multicereales, Coliflor, Hacendado Aceite de Oliva Virgen Extra, MyProtein Caseína Micelar, Banano. Snacks/Other: La Fageda Yogur Natural, Hacendado Chocolate Extrafino con Leche y Avellanas, Hacendado Chocolate Extrafino con Leche Relleno Sabor Cafe-Moka. more...
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gaining 1.5 lb a week
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