Weigh In record (no journal entry) for 07 April 2024
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149.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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418 kcal
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Fat: 12.69g | Prot: 30.19g | Carb: 46.60g.
Breakfast: 調理したブロッコリ（生の状態から調理、調理油なし）, 目玉焼き, ハナマルキ しじみ汁, 玄米ごはん, コーヒー, マグロ, ひじきの煮物. more...
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steady weight
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ちびこじ's weight history
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