llib's Journal, 06 April 2024

204.5 lb Lost so far: 10.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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3082 kcal

Fat: 175.43g | Prot: 176.37g | Carb: 215.09g.   Breakfast: Bananas , Kroger Walnut Halves & Pieces, Silk Pure Almond Milk - Unsweetened Original, TOPS Markets Old Fashioned Oats. Lunch: Weight Watchers Light String Cheese, Apples , Meijer Oyster Crackers, Chicken Vegetable Soup, Newman's Own Balsamic Vinaigrette Dressing, Spinach , Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Cooked Mushrooms, Dinner Rolls , Butter , Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) , Glenny's Peanuts and Peanut Butter Bar. more...

2868 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...