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gangazumba
Journal
15 Dec 15
gangazumba's Journal, 15 December 2015
gangazumba's Profile
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Weigh In record (no journal entry) for 15 December 2015
221.0 lb
Lost so far:
20.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2015:
1242 kcal
Fat: 66.60g | Prot: 80.60g | Carb: 82.20g.
Breakfast:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl, EAS AdvantEDGE Carb Control Shake - French Vanilla, Frito Lay Funyuns Onion Flavored Rings (Frito-Lay), Snyder's of Hanover Mini Pretzels 100 Calorie Pack.
Lunch:
Sunshine Cheez-It Reduced Fat Crackers.
Dinner:
Burger King Double Whopper with Cheese (No Bun, No Ketchup).
more...
3863 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours.
more...
gaining 1.4 lb a week
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