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Sardines, brown rice and avocado
Diet Calendar Entries for 05 April 2024:
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802 kcal
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Fat: 53.59g | Prot: 49.03g | Carb: 25.35g.
Breakfast: Hormel Black Label Applewood Thick Cut Bacon, Scrambled Egg. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Calavo Avocado, Brown Rice (Long-Grain, Cooked) . more...
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 Comments
I usually eat my sardines w Milton’s Crackers but this looks tasty! I’m going to try it this way. TYFS! :)
05 Apr 24 by member: StormsGirl
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I've started sardines the last two weeks also.
07 Apr 24 by member: Snowwhite100
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Sardines have even more nutrients than the admired, glorified fish we call salmon (I think, not a dietician though so not totally sure lol)!
07 Apr 24 by member: LaineAndTheDog98
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*I might have heard they are a good source of calcium if you cannot have dairy, and are trying to stay away from non dairy milk because of liquid calories, or if you are a pescatarian and avoiding land-animal products too…some pescatarians avoid land-animal products including dairy, but some eat dairy.
07 Apr 24 by member: LaineAndTheDog98
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You just reminded me that i bought avocados yesterday!
07 Apr 24 by member: Katsolo
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