Taylorgang70's Journal, 14 December 2015

173.3 lb Lost so far: 1.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 72.54g | Prot: 165.88g | Carb: 233.84g.   Breakfast: Borden Mozzarella String Cheese, Peanut Butter & Co The Bee's Knees Peanut Butter, Bananas. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Raspberries, Great Value 100% Whole Grain Oatmeal, Millville Natural Granola Oats & Honey. Dinner: Ancient Harvest Quinoa Traditional, Cooked Kale (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Borden Mozzarella String Cheese, Blueberries, Simple Truth Organic Greek Nonfat Yogurt, Minute Instant Whole Grain Brown Rice, Kroger Low Fat Cottage Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2740 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...