Weigh In record (no journal entry) for 14 December 2015
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159.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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3182 kcal
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Fat: 78.69g | Prot: 226.84g | Carb: 403.23g.
Breakfast: MyProtein Caseína Micelar, Brüggen Copos de Avena. Lunch: Repollo Verde, Quinoa, Hacendado Queso Fresco Batido Desnatado 0%, Zanahoria, Jengibre. Dinner: Banano, NaturGreen Aceite Virgen de Lino, Zanahoria, Calabacín, Hacendado Barra Pan 6 Cereales, MyProtein Caseína Micelar. Snacks/Other: MyProtein Impact Whey Protein, Milka Chocolate Trufa y Almendras, Muffin fallido. more...
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gaining 1.5 lb a week
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