Weigh In record (no journal entry) for 12 October 2009
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142.4 lb
Lost so far: 9.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2009:
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2024 kcal
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Fat: 81.68g | Prot: 108.28g | Carb: 234.67g.
Breakfast: Egg, Egg White, Multi-Grain Sandwich Thins, Reduced Fat Colby-jack Cheese, White Chocolate Mudslide Coffee Creamer, Coffee, Milk (Nonfat). Lunch: Whole Grain Baguette, Fuji Apple Chicken Salad. Dinner: Yellow Rice, Red Kidney Beans (Canned), Black Beans, Hot Chipotle Smoked Sausage. Snacks/Other: Gummi Candy, blueberry nut blend, vanilla toffee crunch bar. more...
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2018 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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losing 0.8 lb a week
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