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Inflammation coming down. Water only not weight.
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184.6 lb
Lost so far: 21.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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847 kcal
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Fat: 12.93g | Prot: 70.53g | Carb: 111.88g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Sunshine Cheez-It Original Snack Crackers. Dinner: Mashed Potato made with Water (from Dry), Green Giant Whole Kernel Sweet Corn, Great Value Bottled Water (Bottle), Shrimp. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, Luigi's Real Italian Ice - Lemon & Strawberry. more...
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losing 19.6 lb a week
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 Comments
04 Apr 24 by member: -MorticiaAddams
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Thank you! I swam 8 laps ok the pool. It looks like I’d lose as over y Monday. I do yoga too. Life. I know when I sit or stand it gets worse so I think spinal or neuropathy. I’ll be asking at my next visit. Have a wonderful day!🌻🌞
04 Apr 24 by member: oceanladyjulia
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Oceanlady my doc suggested i add yoga as an additional exercise to incorporate 20 min of sweat inducing exercise. Is this your experience with yoga? Ive never even tried
04 Apr 24 by member: Yearofhealth2023
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Ps. I walk 4 miles a day and my heart rate is up but I never break a sweat. Additionally i workout with a trainer a couple times a week and same thing .. heart rate up, once in a while a light sweat but not in the way my doc wants.
04 Apr 24 by member: Yearofhealth2023
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