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It is a relief to break the 180 barrier. I've decided to get up and exercise every morning, 7 days a week. This keeps me from having the weekend swing of less activity and the Monday morning dread of getting started again.
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1467 kcal
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Fat: 42.88g | Prot: 85.55g | Carb: 185.10g.
Breakfast: Fried Egg without Fat, Quick Grits, Omaha Steaks Precooked Bacon Slices, Butter (Salted) . Lunch: Tuna Salad Sandwich with Lettuce, Lobster Bisque. Dinner: World Classics White Chicken Chili with Beans, Italian Bread, Food Club Orange Sherbert. more...
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3502 kcal
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Activities & Exercise:
Treadmill - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Standing - 2 hours, Housework - 1 hour and 45 minutes, Resting - 2 hours, Desk Work - 8 hours. more...
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losing 3.0 lb a week
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