Weigh In record (no journal entry) for 12 October 2009
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2009:
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830 kcal
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Fat: 19.62g | Prot: 32.86g | Carb: 142.06g.
Breakfast: lime gelatin, tortilla chips, fuji apple, babybel cheese. Lunch: starburst , wild cherry pepsi, white bread, sweet pickle relish, light mayo, starkist chunk light tuna. more...
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3382 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Walking (exercise) - 3.5/mph - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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