Weigh In record (no journal entry) for 13 December 2015
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169.4 lb
Lost so far: 70.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1350 kcal
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Fat: 121.06g | Prot: 50.72g | Carb: 26.00g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup, Kerrygold Unsalted Pure Irish Butter, Heavy Cream. Dinner: Nature's Place Boneless Skinless Chicken Breast, Broccoli Cheese Soup, Kroger Sliced Mushrooms, Cauliflower. Snacks/Other: Coffee (Brewed From Grounds), Heavy Cream, Kerrygold Unsalted Pure Irish Butter. more...
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losing 0.7 lb a week
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