Weigh In record (no journal entry) for 01 April 2024
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1770 kcal
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Fat: 67.61g | Prot: 78.01g | Carb: 211.97g.
Breakfast: Italac Leite Desnatado , Café Pré-Adocicado com Açúcar, Pão na Chapa, Panco Bolo de Coco . Lunch: Nestlé Prestígio, Suco de Laranja Natural, Enrolado de Presunto e Queijo. Dinner: Luckau Bombom de Chocolate Recheado com Avelã . Snacks/Other: Monteminas Ricota, Quatá Queijo tipo Cottage, Taeq Pão de Forma Integral Macadâmia e Chia , Italac Leite Desnatado , Café Pré-Adocicado com Açúcar, Growth Supplements Soy Protein Sabor Chocolate , Quatá Queijo tipo Cottage, Monteminas Ricota, Panco Cream Cracker, Pão na Chapa, Growth Supplements Soy Protein Sabor Chocolate , Italac Leite Desnatado , Café Pré-Adocicado com Açúcar. more...
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2063 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 0.3 lb a week
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