Weigh In record (no journal entry) for 11 December 2015
|
186.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2015:
|
1107 kcal
|
Fat: 42.87g | Prot: 169.51g | Carb: 12.00g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Kirkland Daily Multi Vitamins & Minerals, Cytosport 100% Whey Chocolate. Dinner: Chicharon (Fil-Choice), Tuna, Fried Chicken Wing No Coating. Snacks/Other: Cytosport 100% Whey Chocolate. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmartinez808's weight history
|