Mullet Wrangler's Journal, 25 August 2011

182.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1939 kcal

Fat: 37.99g | Prot: 144.31g | Carb: 258.81g.   Breakfast: Chicken Breast (Skin Not Eaten), Cherries - with pits, GoLean Crisp. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast (Skin Not Eaten). Dinner: fat free cheese, Unsweetened Applesauce, yellow rice, ground beef. more...

2664 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...