Weigh In record (no journal entry) for 11 December 2015
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158.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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3161 kcal
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Fat: 51.83g | Prot: 236.60g | Carb: 460.34g.
Breakfast: Brüggen Copos de Avena, Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%, MyProtein Impact Whey Protein. Lunch: Hacendado Macarrones, Hacendado Judía Verde Redonda, Zanahoria, Hacendado Queso Fresco Batido Desnatado 0%, Jengibre. Dinner: Zanahoria, Margui Requesón 0%, MyProtein Caseína Micelar, Calabacín, Pimientos, Aragonesa Harina de Trigo. Snacks/Other: MyProtein Impact Whey Protein, Milka Chocolate Trufa y Almendras, Protein Bar - Avena Almendrada. more...
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gaining 1.5 lb a week
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