DeniseSpeight8's Journal, 31 March 2024

After a couple of weeks at a plateau at 180 it's nice to see a loss this week!
Happy Easter to all who observe. Cheers!

177.6 lb Lost so far: 23.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

768 kcal

Fat: 25.80g | Prot: 16.35g | Carb: 123.56g.   Breakfast: President's Choice Unsweetened Apple-Blueberry Appletreet. Lunch: Grapes, Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables. Dinner: Tomato Sauce , Potato Gnocchi. more...

2105 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Yoga - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...