Weigh In record (no journal entry) for 11 December 2015
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164.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 December 2015:
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1663 kcal
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Fat: 135.26g | Prot: 88.59g | Carb: 34.66g.
Breakfast: Mushrooms, Sweet Red Peppers, Feta Cheese, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Tradtional coleslaw, unearthered proscuitto. Dinner: Extra Virgin Olive Oil, Calavo Avocado, Tomatoes, Mandara Buffalo Mozzarella. Snacks/Other: Ziggy's Internationale Emmental Cheese, Green Olives, Sainsbury's Parma Ham Slices. more...
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gaining 0.9 lb a week
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