Weigh In record (no journal entry) for 11 December 2015
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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987 kcal
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Fat: 29.77g | Prot: 57.82g | Carb: 119.85g.
Breakfast: Hartgekochtes Ei, Leicht und Fit Camembert, Kaufland Super Sandwich, Kaffee. Lunch: Filinchen Original, Nordsee Thunfisch Wrap. Dinner: Clementinen, Kaufland Super Sandwich, Hartgekochtes Ei. Snacks/Other: K-Classic Gourmet Backschinken. more...
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2133 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 6.2 lb a week
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