Weigh In record (no journal entry) for 10 December 2015
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1592 kcal
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Fat: 54.53g | Prot: 75.29g | Carb: 183.72g.
Breakfast: Caffè (Espresso), The Bridge Rice Drink Natural, Bio Simply Frollini ai Cereali e Farina Integrale Biologici, Tè Verde, Prugne. Lunch: Kiwi, Parmareggio Parmareggio Snack, Minestrone, Caco Mela. Dinner: Carote, Vino Rosso da Tavola, Baccalà alla Vicentina, Patate (Polpa, Salate, Bollite). more...
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2486 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Working - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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