Weigh In record (no journal entry) for 30 March 2024
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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792 kcal
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Fat: 31.89g | Prot: 24.88g | Carb: 99.98g.
Breakfast: Argeta Argeta Junior, Kaffee, Bresso Feine Kräuter, Mischbrot. Lunch: Lidl Pulled Pork, Edeka Salatmix Classic, Goldähren Flatbread Sandwich Kernig. Dinner: Milkana Schmelzkäse Sahne, Argeta Hühnerpastete, Sinnack Kaiserbrötchen. Snacks/Other: Käsekuchen mit Früchten. more...
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1868 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 25 minutes. more...
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gaining 3.1 lb a week
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