Weigh In record (no journal entry) for 29 March 2024
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152.8 lb
Lost so far: 19.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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165 kcal
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Fat: 2.13g | Prot: 5.99g | Carb: 32.55g.
Breakfast: Zimt, Dennree Bio-Kakaopulver, Kaffee, Ricola Kräuter Original ohne Zucker. Lunch: Kaufland Bio Karottensaft. Dinner: Stralsunder Bio-Pils Alkoholfrei 0,0%. Snacks/Other: Teekanne Indischer Chai Classic, Ricola Kräuter Original ohne Zucker. more...
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losing 6.2 lb a week
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