Weigh In record (no journal entry) for 09 December 2015
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131.4 lb
Lost so far: 5.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1263 kcal
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Fat: 39.61g | Prot: 34.82g | Carb: 202.87g.
Breakfast: Coffee with Cream, Water, Tea (Brewed). Lunch: Walnuts, Dare Vinta Crackers Original, Kellogg's All-Bran Buds, Activia Strawberry Yogurt, Spaghetti. Dinner: Roasted Chestnuts, Grilled Cheese Sandwich. Snacks/Other: Granny Smith Apples. more...
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1941 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 9 hours, Cooking - 20 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 35 minutes. more...
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gaining 0.1 lb a week
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ipekw7's weight history
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