Weigh In record (no journal entry) for 09 December 2015
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1384 kcal
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Fat: 33.49g | Prot: 81.50g | Carb: 180.29g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Beachbody Shakeology - Strawberry, Let's Do Organic Shredded Coconut Unsweetened. Lunch: Great Value Prepared Dijon Mustard, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Maple Syrup, Skinless Chicken Breast, Brown Rice. Dinner: Whole Wheat Spaghetti, Italian Meatballs with Grandma's Tomato Sauce (Fixate Recipe). Snacks/Other: General Mills Cap'n Crunch Cereal, Milk (1% Lowfat with Added Vitamin A), Ore-Ida Golden Fries, Peanut Butter, SweeTango Apple. more...
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2222 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Standing - 8 hours, Sitting - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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