Weigh In record (no journal entry) for 28 March 2024
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1205 kcal
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Fat: 24.39g | Prot: 62.31g | Carb: 139.55g.
Breakfast: Koffie, Coca-Cola Coca-Cola Zero (Flesje). Lunch: Water (uit Fles), Banaan, Koffie. Dinner: Stoofvlees. Snacks/Other: Milbona Skyr Bosbessen, Duvel Bier, Koffie (Gemalen), Koffie, Chocolade Wafels. more...
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gaining 1.4 lb a week
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