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2päivää paastoa jäljellä. Sanoisin, että on ollut tehokas. 😊
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1242 kcal
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Fat: 78.09g | Prot: 100.16g | Carb: 26.12g.
Dinner: Fresh Suomalainen Salaatti, Görans Kebabkastike, Felix Thousand Island Salaatinkastike, Kebabliha. more...
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losing 6.2 lb a week
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