Weigh In record (no journal entry) for 09 December 2015
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1217 kcal
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Fat: 43.66g | Prot: 90.63g | Carb: 116.30g.
Breakfast: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Milbona Joghurt Griechischer Art Pur, Granatapfel, Kaffee. Lunch: Gemüsesuppe. Dinner: Goldessa Körniger Frischkäse, K-Classic Rohschinken Light, Sea Gold Heringsröllchen, Kaufland Super Sandwich. Snacks/Other: Bel Royal Marzipanbrot, Clementinen. more...
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1672 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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