Weigh In record (no journal entry) for 27 March 2024
|
200.4 lb
Lost so far: 9.6 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2024:
|
1571 kcal
|
Fat: 79.14g | Prot: 78.18g | Carb: 138.34g.
Breakfast: Bulletproof Upgraded MCT Oil, Half and Half Cream, Starbucks Caffe Latte (Grande). Lunch: Smucker's Strawberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Dinner: Coffee Cake, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Meat Loaf. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|